Jennifer Lopez Opens Up About her No-Sugar, No-Carb Diet Journey while Rocking a Sports Bra on Day Four and Battling Hunger Pangs

Jennifer Lopez was seen in Miami showing off her super-fit and toned body. The 49-year-old star looked stunning in a pretty periwinkle sports bra that highlighted her assets, matched with vibrant leggings as she headed to SOMI Fitness. She is currently in the middle of a 10-day diet with no carbs or sugar, and she is now on Day Four of the regimen, undertaking it alongside her partner of two years, Alex Rodriguez. However, it appears that the tough diet may be affecting her mood as the singer, feeling quite hungry, found it hard to put on a smile during her outing.

Hangry? Earlier in the day she looked a bit tense as she left the gym, failing to crack a smile

Fit and fabulous Jenny: Jennifer Lopez was seen strutting her stuff in Miami on Thursday, showing off her enviable physique. Despite her appearance, it seemed like she wasn’t in the greatest mood.

 Showing off what she's got: The 49-year-old siren was wearing a tiny periwinkle sports bra that showed plenty of cleavage along with multicolored leggings as she headed into SOMI Fitness

Showing off her figure: Wearing a charming periwinkle sports bra that highlighted her curves, the 49-year-old stunner combined it with colorful leggings as she arrived at SOMI Fitness. Her hair was styled elegantly and left down, beautifully paired with her signature Jenny From The Block gold hoop earrings. Carrying a bold neon green Hermes Birkin bag, the Shades Of Blue star held onto a white top and donned white sneakers. A doting mother to twins Max and Emme, fathered by singer Marc Anthony, she effortlessly displayed her laid-back yet stylish athleisure ensemble.

One more week! The Second Act actress is on Day Four of her no carbs, no sugar diet which should last a total of 10 days. Also on the plan with her is beau of two years, Alex Rodriguez

With just one more week left to go, the talented actress from The Second Act is currently tackling Day Four of a challenging 10-day diet that involves eliminating carbs and sugar from her meals. Her longtime beau, Alex Rodriguez, is also onboard for this health journey. Pulling up in a stylish black SUV, J-Lo and A-Rod are fully dedicated to sticking to this rigorous new diet plan. Without sugar and most carbs in their diets, the couple is finding it tough. Jennifer Lopez recently took to social media to admit that she was feeling ravenous. While working up a sweat on the treadmill, the actress shared on her Instagram Stories that the diet was proving to be even more difficult than she had initially thought. She confessed that after just one day without sugar and carbs, she was already feeling the effects on her body, stressing the importance of avoiding these substances.

A bit grumpy? But the diet may be affecting her mood as the singer - who has said she is 'really hungry' - failed to crack a smile

Feeling a little irritable? It could be that her diet is affecting her mood. The singer, who has confessed to feeling constantly hungry, couldn’t even muster a smile.

The looker had her hair down and nicely styled as she added her signature Jenny From The Block gold hoop earrings

And the Shades Of Blue star held onto her neon green Hermes Birkin purse.The mother to twins Max and Emme - whom she had with singer Marc Anthony - held onto a white top and wore white sneakers

The onlooker wore her hair down in a chic style, paired with her signature Jenny From The Block gold hoop earrings. She was also spotted carrying a bold neon green Hermes Birkin handbag, adding a pop of color to her ensemble.

A smile for Instagram: The singer managed to put in a grin while posing for a selfie and insisted she was feeling a 'lil better' 

A picture-perfect smile: The singer showed off her pearly whites in a selfie and mentioned that she was starting to feel a little better. However, she admitted that sticking to a diet without sugar and carbs was making her feel hungry all the time after her workout. She posted a picture of her snack choices, which included raw veggies, sugar-free Jello, and canned tuna. Encouraging her followers to join her, J Lo invited them to join her on a journey to cut out sugar in a collaborative social media post with A-Rod. Despite the difficulties, A-Rod humorously shared his own struggles with a low-carb diet, joking that he was only eating eggs and avocado and feeling the effects.

Give me a croissant... a chocolate croissant: The diva was dropped off by a black SUV. J-Lo and A-Rod have now committed to a grueling new diet plan, quitting eating sugar and even most carbs. On Wednesday she admitted she was just 'really, really hungry'

May I please have a chocolate croissant? A famous celebrity pulled up in a sleek black SUV. Jennifer Lopez and Alex Rodriguez recently made a decision to adopt a strict new eating plan, eliminating sugar and most carbs. During an interview, Jennifer admitted to feeling very hungry as a result of the change. However, she lightened the mood by playfully challenging her fellow famous friends to join her in the dietary adjustment. She chuckled, “As we made our way back from the gym, we felt a bit lonely. I challenge Lea Remini, I challenge Hoda.” Alex was quick to announce their 10-day commitment to cutting out sugar and carbs. In a video shared on social media, he declared, “We are fully committed to this. Come join Jennifer and me in this 10-day challenge. No carbs, no sugar. Who’s in?” Later, he posted another video showcasing a large piece of meat, highlighting the focus on protein in their new meal plan. “No carbs + no sugar = loads of meat,” he quipped, before asking his followers if they were prepared to take on the challenge.

Ticking all the boxes: J Lo and A Rod shared a tray of snacks to ward off the hunger on their no-carb diet plan

Ensuring they have all their bases covered, Jennifer Lopez and Alex Rodriguez dug into a variety of snacks to curb their cravings, all while staying committed to their carb-free diet. Jennifer credits her happiness to staying active, mentioning in an interview with Hello magazine that it’s key to her well-being. She strongly believes that self-care and focusing on health not only benefits oneself but also allows for better care for those they love. The couple, who have been dating since February 2017, are frequently spotted working out together, strengthening their bond both physically and emotionally.

While sweating it out on the treadmill, the actress hopped on her Instagram Stories to let everyone know that she was feeling absolutely starved.

Scroll to Top